Worry about weight gain during pregnancy
You may refer to the chart below as a guide. You do not have to pay more attention to your body weight. You must maintain your healthy diet! You can download weight form to control your weight here.
The chart below is for educational purposes only and is not to replace the advice of your doctor.
Chart weight gain during pregnancy (kg)
The chart above shows the most weight is the storage of nutrients, including fat and muscle development of 4.5-5.5kg. Increased blood or body fluids in the body pregnant women caused by the rapid development of the baby in the womb. Breast Enlargement ready to feed your baby. Enlarged uterus due to the development of the growing baby, which is about 1kg in during pregnancy. Baby weight on average is between 3-3.5 kg. Thus, the total increase in 11-16kg during pregnancy is recommended for pregnant women. However, the focus should not be so much on how much weight gain during pregnancy, but you should keep your healthy diet during pregnancy.The first trimester:
In the first 3 months, weight gain pregnant women will increase by about 1.6kg.Second trimester:
Within 3 months, the total weight gain for most pregnant women about 5.5-6.4kg. Where the weight gain of 0.5kg a week.Third trimester:
In the last 3 months, most women ascending weight about 5kg.Note:
This is an average figure for the majority of women as a guide and should not replace the advice of your doctor. If the pattern of weight gain you different, this does not mean that you are abnormal weight gain.
The focus should not be so much on how much weight gain during pregnancy, but you should keep your healthy diet during pregnancy.