Tips | Healthy Pregnancy - Pregnant Women

BENEFITS OF OMEGA 3 (DHA & EPA) FOR PREGNANT WOMEN

Interests of OMEGA 3 Fish Oil (DHA & EPA) For Mom Containing


Scientific investigation was always expand our knowledge of the purposes of feeds during pregnancy. Among recent developments in this field is of interest fatty asid dha-epa-to-mother-containing "> omega 3 in the development of a baby in the womb and kesihatan counsel pregnant women.

Is it Acid Fat dha-epa-to-mother-containing "> Omega 3?

• Omega-3 is a family of long chain fatty asid not tepu poly (polyunsaturated fatty acids), which is an essential nutrient for kesihatan and development agencies. Unfortunately, this is not synthesized by the human body and must be obtained through of diet, vitamins, supplements or food additives.
• The study shows that the two main components of second-fatty asid dha-epa-to-mother-containing "> The most beneficial omega 3 are EPA (Eicosapentaenoic acid) and DHA (docosahexaenoic asid). Studies show that free fatty asid have any unique benefits . EPA is important to subtract the risk of heart disease, immune system, Inflammation and follow-back. DHA helps improve brain brains, eyes, and nervous system namely primary importance for pregnant women, babies in the womb and mothers who are breastfeeding. It is also very useful to the child the child who has a learning problem.


Are the interests of dha-epa-to-mother-containing "> Omega 3 and this function?

• Decision-dha-epa-to-mother-containing "> Omega 3 fatty acids which are important enough to perpetuate the expense of a balanced hormones such as prostaglandin hormones. Prostaglandins help oversee many important physiological functions including blood pressure, blood clotting, nerve delivery, inflammation and acts reply allergies, kidneys and gastrointestinal functions and expenditures gastrousus other hormones. asid Depending on the type of fat in the diet, certain types of prostaglandins that may be produced in large quantity. imbalance of these prostaglandins may lead to disease.
• The role of omega-3 in extracting useful prostaglandin kesihatan has so many benefits, including the prevention of heart disease, improve cognitive function and escort Inflammation. Dos dha-epa-to-mother-containing "> high omega 3 is used to treat and prevent emotional distress. Study new to definitely potential for good decision-dha-epa-to-mother-containing"> omega 3 include kanser, inflammatory bowel disease and other autoimmune diseases.


Why Decision-dha-epa-to-mother-containing "> Omega 3 Essential Primarily During Contain?

• dha-epa-to-mother-containing "> Omega 3 is found to be essential for the development of the brain and nervous system of the baby early vision. Study shows that the pregnant women found to decrease dha-epa-to-mother-containing"> omega 3 in the body if the decision dha-epa-to-mother-containing "> omega 3 is lacking in feeds due to the fetus using dha-epa-to-mother-containing"> omega 3 for brain development of the nervous system. dha-epa-to-mother-containing "> Omega 3 is also used after childbirth to make breast milk that are important for infant development. studies have endorsed the decision that free EPA and DHA added to the diet of a pregnant woman has a positive impression to the vision and cognitive development baby. study also shows that the use of dha-epa-to-mother-containing "> omega 3 may deduct higher risk of allergy among infants.
• Asid fat dha-epa-to-mother-containing "> omega 3 have a positive impression to the pregnancy. Improved decision-EPA and DHA may prevent birth pramatang, reduce the risk of pre-eclampsia and may increase birth weight infants. Lack of decision-epa dha mother-to-contain "> omega 3 also increases the risk of pregnant women moodiness. This could explain why emotional distress after birth may become worse and began early for the next pregnancy.


Are Foods contains dha-epa-to-mother-containing "> Omega 3 (EPA + DHA)?

• Source of EPA and DHA is cold water fish such as salmon, tuna, sardines, and herring fish bleary. Crowded people concerned about the presence of mercury and other toxins in fish, especially during pregnancy. Over this reason, fish oil EPA and DHA from vitamin or supplement is most safe. Berkualiti fish oil refiners higher than having a good reputation kesihatan beneficial EPA and DHA without risking additional ketoksinan.

• Crowded people think that free flaxseed and / or flaxseed oil contains dha-epa-to-mother-containing "> omega 3. However flaxseed contains short chain dha-epa-to-mother-containing"> omega-3, ALA (alpha-asid linolenic acid), which differed from the EPA and DHA that contains long chain dha-epa-to-mother-containing "> omega 3. EPA and DHA dha-epa-to-mother-containing"> Omega 3 to give the agency the need for the development kesihatan optimum. Although he never thought that free human body may be exchanged ALA to EPA and DHA, the current investigation shows that the exchanges are rarely applicable. Fish oil is a source of EPA and DHA are more trusted.


Is there Happy To Take Fish Oil During Contain?

• Taking the high qualities of fish oil is safe during pregnancy. Fresh fish (eaten) may often contains toxins such as mercury. This material may toxin eliminated during the manufacture and processing of fish oil, the use of raw materials and processes berkualiti advanced screening.

• Sesetengah jenama fish oil is higher qualities than others. Expenditures are highly reputable fish oil may provide third party Makmal decision document that reveals the genuineness of their fish oil.

Do What You Have to Consider During Buying Fish Oil?

• Menyiasat process --- How fish oil produced and whether the standard qualities that free refiners use? All product contains fish oil in this country that berdaftar the ruling party escort Bye (PBKD) have tested the safety and kualitinya and made by Refining Good Practice (GMP).
• The smell of fish oil smell --- there hanyir? The study shows that the only fish oil an unpleasant odor when the oil was beginning to decline and become rancid. Additional, high berkualiti fish oil will not smell hanyir.
• Sense --- there hanyir taste of fish oil? Fish oil is fresh and high berkualiti not taste hanyir. Elakkan fish oil that have a strong taste or contains artificial flavors are most likely to hide his hanyir cuba rancid oil.


What You Need Fish Oil Taken By Mom Contain?

ISSFAL (Antarabangsa Association for Study of Fats and Lipids Asid) has been setting up carta dos disyorkan minimum the following:
• Infants (1-18 months): 0-15 lbs: 32 mg / lb EPA + DHA
• Childhood (1.5 to 15 yrs): 15 mg / lb EPA + DHA
• Adults (15-115 yrs): 500 mg EPA + DHA (with at least 220 mg of EPA and 220 mg DHA)
• pregnant and nursing women: 300 mg DHA per day

BENEFITS OF OMEGA 3 (DHA & EPA) FOR PREGNANT WOMEN Rating: 4.5 Diposkan Oleh: Trisu Nenty